tag:blogger.com,1999:blog-56619317533523078892011-07-31T05:56:27.755+08:00Empowering health and fitness through experiences and knowledge...Frank@Runnerzhttp://www.blogger.com/profile/06429803103141435160noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-5661931753352307889.post-85570359715951788772009-08-07T01:00:00.005+08:002009-08-21T13:33:56.298+08:00Determined to shed the weight, to condition yourself or to gain that extra mass? Or something simple as maintaining a general well being. Determined but unsure how to, I'm here to help.<br /><span style="font-size:130%;"></span><br /><em><strong><span style="font-size:130%;">My services:</span></strong><br /></em>Goal specific 1 to 1 personal training<br />Health talks<br /><br /><em><span style="font-size:130%;"><strong>Areas of expertise:</strong><br /></span></em>General health and fitness<br />Fat loss and toning<br />Strength and conditioning<br />Hypertrophy<br />Postural structure correction and rehabilitation<br />Endurance and marathon training<br />Advices and tips<br /><br /><strong><span style="font-size:130%;"><em>My promises:<br /></em></span></strong>Results<br />Safety of my clients<br />Goal specific programme<br /><br /><strong><em><span style="font-size:130%;">Personal training details:<br /></span></em></strong>Days: Mondays to Fridays (excluding public holidays)<br />Hours: 6.00am to 6.00pm<br />Rates: RM55 per hour (Packages included. Contact me for further details.)<br />Prefered gymnasium: <a href="http://www.theclub.com.my/">The Club &amp; Bukit Utama</a> (Other gymnasiums applicable too. Refer to Terms and Conditions.)<br />Location: Klang Valley<br /><br /><strong><em><span style="font-size:130%;">Feel free to contact me for further enquiries or even a chat at:</span></em></strong><br />Mobile: 012-3959598<br />E-mail: <a href="mailto:weisiong@hotmail.com">weisiong@hotmail.com</a><br /><br /><strong><em><span style="font-size:130%;">Terms and Conditions:</span></em><br /></strong>- Rates only applies to personal training session and does not include gymnasium's entry fee.<br />- Clients are required to ensure gymnasium's entry and be responsible for any entry fee for themselves and on my behalf.<br />- Terms and Conditions subject to changes without prior notice.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5661931753352307889-8557035971595178877?l=ptwithfrank.blogspot.com' alt='' /></div>Frank@Runnerzhttp://www.blogger.com/profile/06429803103141435160noreply@blogger.com